A ten-minute nightly shutdown + tomorrow plan that cuts decision fatigue and morning chaos. Close loops, protect the big thing, and start calm.

Delay your first coffee, match dose to the task, and cut off early. These caffeine timing tips deliver clean energy without wrecking your sleep.

Sleep optimization isn’t about more hours, it’s timing, darkness, breath, and simple rituals that turn short nights into strong, clear mornings.

Screen time is quietly rewiring your brain. Here’s how it hijacks dopamine, and how to reclaim your focus, sleep, and time.